Description:
Immerse yourself in a concentrated lesson of just 10 minutes, dedicated to strengthening your core and abs, offering a short but intensive workout. The dynamic, focused approach of this sequence not only sculpts your abs, but it also works to strengthen the surrounding muscles, promoting a more upright and balanced posture in your daily life. Discover how dedicating a few minutes a day to this intense practice can transform your core, bringing tangible benefits not only to your physique but also to your posture and your overall well-being.
Language: Italiano
Subtitles may have been automatically generated using AI
