Description:

A few minutes a day of exercise are enough to stay healthy, but what do I do if I have little time and lead a predominantly sedentary life? In these lessons we will analyze all the recommended minimum motor activity guidelines that can be put into practice by anyone. We will also see what is the ideal weight for each of us and how to manage our heart rate during training We will also analyze what determines our posture, what is the genesis of pain derived from incorrect posture and how we can improve thanks to simple measures.

Approval: 5.0/5,0

Language: Italiano

Subtitles may have been automatically generated using AI

12 minutes

How much physical activity should we do?

With a very quick calculation, each of us after this lesson will be able to calculate our body mass index. Based on that, the benefits of motor activity will be analyzed from various points of view and types of sport, promoting the concept that even a little exercise at low intensity can significantly improve life expectancy.

17 minutes

Loads, repetitions and rest times

How much and what type of physical activity should I do in a week? In this lesson we will see in detail all the guidelines regarding strength, flexibility, cardiovascular activity and for weight loss, but also the guidelines to follow in everyday life for children, adults and the elderly useful to free ourselves from moments of sedentary lifestyle.

32 minutes

What determines our posture?

What determines our posture? Why does it hurt right there? What is the correlation between poor posture and pain? In this lesson, we will analyze how posture can actually be changed, improved and influenced in an incisive way through movement.
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