Description:

We have concentrated the best of MMA in a practical and strategic course for your personal growth in this sport. With Alessio Di Chirico we will go beyond the fundamentals, a course for amateur athletes who want to go one step further: projections, submissions, levers, ground and standing fights, defense, training techniques and psychological games with the opponent. 360 degree MMA.

Language: Italiano

Subtitles may have been automatically generated using AI

14 minutes

Submission for MMA

Alessio Di Chirico talks to us about the guillotine, a technique reevaluated by Jiujitsu wrestler Marcelino Garcia who made it his specialty. Very effective but also very dangerous technique. Let's see all its variants

14 minutes

Cage Control

In this fourth lesson we will show you cage control and wall work, peculiar to MMA, which has opened up a world for wrestlers. Let's see the various techniques used by the legendary Khabib Nurmagomedov

11 minutes

Boxing for MMA

In this lesson, we'll look at boxing applied to MMA. As MMA evolves, boxing is becoming increasingly important, in fact, very often the winning wrestler is the one who can take the blow with the most power. Let's find out together what is the best boxing technique to adopt.

9 minutes

Kick for MMA

Let's see together how to best apply the Kickboxing technique to MMA. Definitely to avoid: maintain a position that is too frontal and hit without an initial set up

15 minutes

Ground and Pound

Ground and Pound is one of the peculiar elements of MMA, a technique that seems very easy to see but in reality very complex to implement. Let's see some techniques and tricks of the best fighters.

11 minutes

The mental aspect

Let's analyze the mental aspect of an athlete. How essential is it to know how to manage and control your head in difficult situations? More than 50% of performance is determined by the mental aspect, which is why it is not a negligible aspect!
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