Description:
Sedentary lifestyle often leads to stiffening in the anterior kinetic chain, involving muscles such as those of the neck, the pillars of the diaphragm, the abs, the hip flexors, the psoas muscle and the quadriceps, causing tension in the back. The objective of this practice is to create space, stretching and opening the front of the body to promote well-being in the back.
Language: Italiano
Subtitles may have been automatically generated using AI
