Fitness

The most common free-body mistakes

by Giulia Dal Canton

9 lessons | 1 hour | 46

Trailer

Description:

We will discuss in detail the most common mistakes made by performing the most common bodyweight exercises, such as: push-ups, pull-ups, planks, dips, squats, lunges, hip trusts and abs

Approval: 4.0/5,0

Language: Italiano

Subtitles may have been automatically generated using AI

The Plank

The plank is a movement as tiring as it is effective: in fact, it is one of the best exercises for training the entire body. Being, in fact, an exercise that puts a strain on our resistance, it is good that it be performed without incurring shortcuts and incorrect postural compensation.

I push up

Pushups are a must in bodyweight training. Avoid classic gym pain and increase the quality of your workouts, knowing that you are performing push-ups correctly.

I Pull Up

Learning to do pull ups is definitely not an elementary thing in the first approaches to training. The reason is simple: either you're strong enough to pull yourself up, or you're not. Difficult obviously doesn't mean impossible! With this video you will discover that practically everyone, with perseverance and determination, can manage to perform the tractions in the correct way.

I Dips

Dips are one of the multi-joint exercises generally indicated for triceps, where scapulohumeral flexion is combined with elbow extension. It is an apparently easy exercise to perform, but it has the advantage of being executable practically anywhere. Let's find out together how to perform them at their best.

The abs

The famous' turtle 'has always been the main aesthetic objective of the vast majority of gym goers and motor activity enthusiasts. In addition to the aesthetic aspect, they are fundamental muscles for numerous reasons related to the functionality of the musculoskeletal system. Unfortunately, these are often exercises performed superficially and the mistakes that are made are many, which in part take the work out of the abdominal press and on the other hand increase the possibility of causing back pain.

The Squat

The squat is a very famous exercise as it is one of the most training and complete movements. Apparently it seems like a trivial exercise but it requires the coordinated and correct activation of almost the entire body for a perfect execution. Inserting the squat into a schedule allows, in addition to significantly training the thighs and buttocks, to significantly reduce the risk of back injuries, especially in work and daily environments, as well as improving the mobility of the pelvis and ankles.

The lunges

Lunges together with squats are one of the most famous exercises for training the lower limbs. It causes significant alterations in balance, in addition to being a multiarticular movement (involving several joints at the same time). It must therefore be carried out judiciously to avoid overloading these districts.

Hip-thrust

Hip-thrust is a great exercise to work hard on the buttocks, the second most powerful muscle in our body after the masseter. The hip-thrust, unlike the squat, is an excellent exercise if we want to isolate the buttocks from the quadriceps, therefore ideal for the female audience who wants to develop these muscles more without bulging their thighs.

The Burpees

Burpees are a particularly complex bodyweight exercise because they have a large motor pattern, as well as being a multiarticular movement (involving several joints at the same time) and plyometric (rapid succession of eccentric and concentric contractions). As if that were not enough, it is a particularly strenuous exercise at the muscular, respiratory and metabolic levels.

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