Description:
Take care of your back with this comprehensive package, designed to improve posture, reduce tension, and prevent pain through targeted sequences and mobility techniques. Thanks to a progressive approach, you will work on the entire muscular chain, improving the elasticity and stability of your spine. Through specific exercises for both the posterior and anterior chains, you will learn to rebalance your body, while sessions dedicated to breathing and mobility will help you release accumulated stiffness and stress. This is the ideal path for those who spend many hours sitting, those who suffer from back tension, or simply for anyone who wants to move with more freedom and well-being in daily life. Rediscover the pleasure of a strong, mobile, and pain-free back.
Language: Italiano
Subtitles may have been automatically generated using AI
