We can consider Crossfit one of the sports disciplines of the modern era. The origins of Crossfit date back to the Seventies, in the United States, but its real diffusion occurred in the second half of the nineties when, in 1995 in Santa Cruz, California, a guy named Greg Glassman founded
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We can consider Crossfit one of the sports disciplines of the modern era. The origins of Crossfit date back to the Seventies, in the United States, but its real diffusion occurred in the second half of the nineties when, in 1995 in Santa Cruz, California, a guy named Greg Glassman founded the first CrossFit gym in the world.
Crossfit has a constantly different approach to training because it draws on other disciplines such as gymnastics, weightlifting, powerlifting, including Strongman-like contests, plyometrics, bodyweight exercises, rowing, aerobic exercises, running, etc. The discipline had a relatively rapid success given the immediate results in physical fitness and its explosion in Italy occurred in 2010 with the opening of the first gyms dedicated to CrossFit.
The key principle of Crossfit training lies in the variety of stimuli. The name itself says so, consisting of the words' cross' and 'fit', or the intertwining of multiple motor activities.
The initial purpose of the Crossfit practice was to create a large fitness program, trying to reconstruct a training methodology to prepare the subject to face various possibilities.
“Perform functional movements that are always different at high intensity.” This is the credo of the crossfitter
.What does functional mean? The movements are said to be functional when they reproduce the gestures of everyday life, natural movements achieved thanks to the synergistic contraction of muscle groups
.“The more work you produce in less time, the more intense the effort.”
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