Athletic preparation is essential for a tennis player's success, since the sport of tennis requires a combination of strength, endurance and agility to perform at its be...

Soccer is a very popular sport worldwide, probably the most popular. As in all sports, even in soccer you have to deal with injuries, at every age and level, from amateu...

Rugby is a physical contact sport that has a fairly high risk of injury. Here are some specific measures that rugby players can take to prevent injuries during the game<...

The alactacid anaerobic system is one of the metabolic systems used by players during games and training. It is a system that is activated when the body needs energy quickly, such as in the case of...

The Leger test is a method for evaluating aerobic capacity that was first designed and developed in 1980 at the University of Montreal. The test, also known as the “20 meter shuttle run test” consi...

The use of GPS for soccer has become an important resource for modern physical trainers who want to monitor the physical state of their athletes and give physical advice during the race. The global...

The sport of tennis is played with racket and ball, a tennis match can be played between two players (single) or two pairs of players (double) on a playing field divided into two h...

Like most of today's most popular sports, Tennis was also born in England. Legend has it that on February 23, 1374, a lord with a sumptuous bearing