The alactacid anaerobic system is one of the metabolic systems used by players during games and training. It is a system that is activated when the body needs energy quickly, such as in the case of...

The Leger test is a method for evaluating aerobic capacity that was first designed and developed in 1980 at the University of Montreal. The test, also known as the “20 meter shuttle run test” consi...

The use of GPS for soccer has become an important resource for modern physical trainers who want to monitor the physical state of their athletes and give physical advice during the race. The global...

The sport of tennis is played with racket and ball, a tennis match can be played between two players (single) or two pairs of players (double) on a playing field divided into two h...

Golf is a precision sport in which players try to hit a ball with a golf club and land it in a hole, more or less distant, with as few shots as possible

The history of skiing is very old and dates back more than 8,000 years ago, when cavemen used the first rudimentary skis to move on the snow during winter

We can consider Crossfit one of the sports disciplines of the modern era. The origins of Crossfit date back to the Seventies, in the United States, but its real diffusion occurred ...

The origins of the game of Golf, a sport played today all over the world and spread in Italy at the end of the 20th century, are uncertain.

The scrum is one of the most fascinating phases of a rugby match, eight players per team competing in a test of strength to conquer the ball, keep possession and move the oval out ...