Description:

This path is designed to take you to discover Yoga by learning to move your body and pay attention to your breath with short practices. You will find 10.15 or 30 minute lessons perfect for any time of the day: from energy sequences to wake you up to evening yoga before sleeping. A perfect break to connect body and mind. The styles you'll find in this course are Vinyasa and Hatha Yoga.

Language: Italiano

Subtitles may have been automatically generated using AI

36 minutes

Move at the rhythm of your breath

Move in a fluid flow that will improve your mobility and activate your entire body.

13 minutes

Energy sequence of Greetings to the Sun

Sequence of greetings to the sun A and B. You can use the greetings as a yoga routine or as a warm up before your full yoga practice or fitness workout.

30 minutes

Release tension from hips and hips

Sequence suitable for all levels to open hips and pelvis and release the tensions that we accumulate in this part of the body.

30 minutes

Twists to ignite the digestive fire

Sequence of twisted Asana suitable for igniting the digestive fire.

30 minutes

Yin Yang Flow

Practice that incorporates passive and introspective Yin-style asanas, with a fluid and dynamic Yang sequence perfect for rebalancing the energies within us.
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