Description:
A super soft course for those who approach yoga for the first time or for those who haven't moved in a long time. The course is also suitable for those who have already practiced, in fact, they will be able to find specific practices such as vyayama. You will also find the basics of pranayama yogic breathing and meditation. The lessons are available to anyone who wants to get back to health, for each exercise, the simplified versions will always be remembered, so as to adapt to everyone's needs. With this course, you learn to listen to yourself and to find flexibility and joy in movement. This course is also suitable for those who do not feel flexible or who think that they are not in shape. Perfect for starting the journey with the practice of yoga.
Language: Italiano
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