Description:

This course is perfect if you practice sport climbing at any level. We will work on flexibility, mobility and proprioception. You'll develop strength, core control, and balance.

Language: Italiano

Subtitles may have been automatically generated using AI

22 minutes

Flexible shoulders

Flexible and healthy shoulders ready to climb with this sequence of asanas and unconventional exercises.

10 minutes

Strong feet and ankles

Feet and ankles are often overlooked and yet when climbing they are fundamental to progression and the stronger they are, the more we will be able to adequately carry our weight on them.

31 minutes

Hip and hip mobility

The more mobile our hips are, the easier it will be to heel aggressively, bring the pelvis close to the wall, lift a foot higher and so on.

20 minutes

Core development

In climbing, a strong core allows you to better economize wall movements, especially on overhanging routes, giving you greater stability. The stronger the trunk muscles are, the more our body is able to respond quickly to the unstable positions, to the torso torsion movements that we find in climbing, thus allowing us to quickly find our balance posture.

24 minutes

Balance on the arms

In Yoga, the Arm Balances Pose, or the balance postures on the arms, are very numerous and in high demand. Many of these asanas are based on the concept of levers and not just on pure strength, in search of a continuous postural balance exactly as we do when we climb.

27 minutes

Balance on the legs

Often when climbing, the legs fade into the background, believing that it is more important to train and develop the upper body muscles. In reality, the muscles of the legs and buttocks are very large and contribute significantly, if not fundamentally, to vertical progression. In this dynamic practice, we will play with transitions that will test your balance and make you sweat.

20 minutes

Balance on the head

In this practice we will experience balance from a different perspective or upside down. The practice is suitable even if it is your first time practicing Sirsasana, the headstand.

14 minutes

Relax chest and shoulders

Let's release the tensions in the neck, chest and shoulders by letting go of the accumulated tensions deeply and calming our mind.

25 minutes

Relax your hips and kiss

This part of the body retains many of the emotions experienced after a full day of climbing. Working gently and deeply on the connective tissue of the hips and pelvis, as well as having a healing effect on the body, will be a lifesaver for the mind.
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