Description:
In the practices of this course, we will explore the flexibility of our body by listening deeply and learning to take the time necessary to enter the Yoga Asanas. We will warm up your muscles with slightly dynamic flows that will work on your deep connective tissue. We will perform mobility exercises to increase our range of motion, improve joint and nervous system function. The practices will always close with shavasana (position of the corpse) to give the body time to assimilate the work done.
Language: Italiano
Subtitles may have been automatically generated using AI
