Soccer , Performance

Evaluation and Metabolism

by Paolo Rongoni

3 lessons | 49 minutes | 20

Trailer

Description:

What are the evaluations and texts that Paolo Rongoni applies to his teams in the pre-season and during the season? How the tests have changed in the last 30 years and how much the performance of our players in this period of time, also thanks to the training and tests that it is possible to do today. In addition to seeing a long and detailed series of exercises and tests applicable to our teams, we will understand what are the principles that should govern our choices, not only from a personal point of view but from a wider and team point of view.

Language: Italiano, English, Spanish

Subtitles may have been automatically generated using AI

The scientific evolution in training and evaluation methods

How has the game in soccer evolved over 30 years? We will see the differences at the historical level, at the technical level, at the level of training method and evaluation.

The metabolic approach and tests

Thanks to technological and scientific developments, it has been possible to carry out an individual analysis of the subject and then to be able to apply specific training with the aim of improving his performance based on the peculiarities of our subject. We will see and analyze performance tests such as the incremental, the Yoyo Intermittent and the Repeated Sprint Ability Test but also the Mognoni and the HIT tests.

The tests compared

Let's see in this last part the reflections and the very detailed results obtained from the comparison of the tests, after having seen and analyzed them individually in previous lessons.

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