Description:

Together with the “Sioux” Emanuele Blandamura, we deal with the various aspects of boxer training, from physical to psychological. Find out all the advice from the Sioux!

Language: Italiano

Subtitles may have been automatically generated using AI

20 minutes

Practical lesson, the warm-up

Let's start going into detail with a practical lesson, an initial focus on warm-up and joint mobility and then move on to the basics of boxing.

15 minutes

Circuit training-based training

In this lesson, let's deepen the topic of training, specifically we are going to see how a session based on the Total Body Circuit Training is structured. We will do 9 stations of 20 seconds each with breaks ranging from 1 to 3 minutes. It will be a practical lesson so get ready to train!

14 minutes

How to train our blows

In this last lesson we always address the topic of training but focused on boxing, we will see specifically, as in the previous lesson, a training based on Circuit Training. Get ready for training!
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