Description:

In this course Giovanni Biondi gives us excellent theoretical advice (few) but above all practical (many) to better carry out Pre-Season athletic training. The course is mainly based on the tests and the initial evaluation of the athletes, on the evolution of the programming of the Pre-Season period.

Approval: 5.0/5,0

Language: Italiano, English, Spanish, French

Subtitles may have been automatically generated using AI

19 minutes

The approach to strength and specific strength in rugby

The evolution of Forza's work and the transition to the Special Force. Let's find out what approach strength must have within Rugby, because the rugby player regardless of the role must develop their strength at 360°!

9 minutes

The Fast Force, creating powerful players

The Fast Force, create powerful players. We better understand why Rugby is a sport of power, accelerations and repetitions over time. Let's see in detail the structuring of a planned PreSeason course with the ultimate goal of achieving fast strength.

21 minutes

Acceleration and speed

Accelerations and Velocities, insert them into the programming and monitoring. Let's find out how to insert these two conditional abilities into the PreSeason programming, let's see together how to manage and monitor them but also how and when to train them.

19 minutes

How to develop stamina

Let's see one of the most important conditional abilities for Rugbysta: resistance. Only special and specific. Let's see why aerobic tests are not specific to Rugby and how to develop this ability optimally.

7 minutes

The return from injury

Coming back from injuries, the role of the trainer. In general, far from medical or physiotherapeutic parameters, let's see what the role of the long-term athletic trainer can play in returning from injury to a player.
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