Pro
Pre-Season Athletic Preparation
In this course Giovanni Biondi gives us excellent theoretical advice (few) but above all practical (many) to better carry out Pre-Season athletic training. The course is mainly based on the tests and the initial evaluation of the athletes, on the evolution of the programming of the Pre-Season period.
Giovanni Biondi
Course structure
The initial tests for a good pre-season
Let's discover the initial tests and evaluations you absolutely must carry out …
14 minutes
Concrete examples of a work week
Programming, rugby integration and load management. Let's see some concrete examples of …
18 minutes
The approach to strength and specific strength in rugby
The evolution of Forza's work and the transition to the Special Force. …
19 minutes
The Fast Force, creating powerful players
The Fast Force, create powerful players. We better understand why Rugby is …
9 minutes
Acceleration and speed
Accelerations and Velocities, insert them into the programming and monitoring. Let's find …
21 minutes
How to develop stamina
Let's see one of the most important conditional abilities for Rugbysta: resistance. …
19 minutes
The return from injury
Coming back from injuries, the role of the trainer. In general, far …
7 minutes