Description:

Stress monitoring applied to an athlete is one of the key factors in maximizing training adaptations, allowing the collection of useful information to individualize the prescription of workloads.

Approval: 4.0/5,0

Language: IT, EN, ES, FR

Subtitles may have been automatically generated using AI

6 minutes

How to outline the training process

Definition of Internal, External and Perceived Load and their use as a means to outline the training and adaptation process in sport.

14 minutes

How to integrate different monitoring systems

How to evaluate a technology and how to use different systems in an integrated way for the evaluation of the external load. In addition, the use and reliability of heart rate as a tool for monitoring internal load will be introduced.

14 minutes

The variables of internal load, force and power

The main variables of the internal load will be introduced such as maximum heart rate, frequency corresponding to different running intensities, heart variability, ETC. In addition, some of the main methods for monitoring strength and power during strength activities in the gym will be described.

14 minutes

The athlete's assessment

In sport, it is increasingly important to try to collect information on the player's fatigue and state of well-being, so some of the main methods for evaluating the athlete will be introduced. In addition, mention will be made of the possibility of monitoring technical/tactical information useful for planning work.
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