Pro
Monitor workload in sport
Stress monitoring applied to an athlete is one of the key factors in maximizing training adaptations, allowing the collection of useful information to individualize the prescription of workloads.
Andrea Riboli
Course structure
Intro
Introduction to monitoring in sports and the use of information for programming …
2 minutes
The importance of collaboration between departments
The monitoring model in sport, the collaboration between departments and the specialization …
8 minutes
How to outline the training process
Definition of Internal, External and Perceived Load and their use as a …
6 minutes
How to integrate different monitoring systems
How to evaluate a technology and how to use different systems in …
14 minutes
The variables of internal load, force and power
The main variables of the internal load will be introduced such as …
14 minutes
The athlete's assessment
In sport, it is increasingly important to try to collect information on …
14 minutes