Description:

In this course by Massimo Todeschi, we are going to discover and frame the fundamental parameters of tennis performance. Everything is enriched by practical ideas and videos to train each component and to start creating or consolidating your own working method.

Language: Italiano

Subtitles may have been automatically generated using AI

6 minutes

Enhance performance with core stability

Core stability. Let's see how and how essential this component is to enhance your performance and to prevent injuries.

4 minutes

Injury prevention

The sphere of injury prevention is very important for all players. We understand why it is necessary to invest the right time so as not to risk running into nasty surprises.

5 minutes

How to improve field travel

Specific skills characterize the performance model. Let's see how to take care of the trips to get the best benefits in the field.

7 minutes

Physical preparation in modern tennis

Strength is a fundamental component. Let's find out what approach modern preparation tends towards.

3 minutes

How to have fast and explosive feet

Speed, speed, responsiveness and plyometric aspects are interrelated to be efficient in the field. Let's structure the best route to have fast and explosive feet.

4 minutes

How to develop stamina

The resistance and the aerobic part act as a basis during the course of the match. Let's see how to develop it optimally.

7 minutes

Programming and working method

Programming, working method, load management and attention to the race calendar are essential parameters for a physical trainer. We understand how to organize and modulate work cycles and weeks also based on the age and level of our athletes.

3 minutes

The physical trainer, a key role for the tennis player

Let's sum up the role of the physical trainer and why he plays a major role in an athlete's working days.
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