Soccer , Performance

The management of the European Cups

by Paolo Rongoni

3 lessons | 39 minutes | 15

Trailer

Description:

In this course, we are going to talk about managing close matches. We will understand how to apply the experience gained by Paolo during the European Cups to then be able to apply it to the smaller categories near periods that require even 3 games per week. We will start from the strategy necessary to train and recover players during periods of such high intensity. Activation, prevention and recovery will be the 3 keywords of this course.

Language: Italiano, English, Spanish

Subtitles may have been automatically generated using AI

How to manage 3 games a week

Let's introduce the topic of managing 3 games per week for a long period, starting from Paolo Rongoni's experience during the European cups he faced in his career

Training and recovery strategy

During a period of activity as intense as the one where we have up to 3 games per week, it is important to best balance the training strategy and the recovery strategy to put our players in the best possible physical condition in a period of such high stress.

The importance of prevention

In this lesson we are going to see the entire preventive part that Paolo makes his players carry out, the activation phase that all players perform before entering the field and we will also see the muscular and metabolic work that all those players who do not have a high playing time follow.

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