Description:

From the experience of Paolo Rongoni, let's talk about Internal Load. We will start a journey starting from the evaluations to arrive at the theoretical and practical application. What are the principles that determine the internal load? What are the evaluations to be made to try to obtain the athlete's complete evaluations with regard to the internal load? How does the athlete perceive the effort? What practical applications do the data I have collected have?

Language: Italiano

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21 minutes

How to evaluate the player's response

Once all the evaluations have been made, it will be necessary to understand how the subject and therefore the players work. Together with Paolo Rongoni, we will see how the subject works at the metabolic level with the Mognoni and Hit test and how it works at the muscle level by measuring the power and height of the jump and the expression of force with the neuro peripheral force torque.
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