Soccer , Performance

The Lactacid Anaerobic System in Calcium

by Paolo Rongoni

3 lessons | 1 hour | 19

Trailer

Description:

The Lactacid System has an important influence on performance in soccer. Within this course we will be able to see specifically its functioning, its relationship with intermittent efforts in soccer, we will also see the role of the ability to resynthesize in recovery and use in the buffer system.

Language: Italiano

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The principles of the lacacid anaerobic system

Why does the Lactacid Anaerobic System influence a sport like soccer in such an important way? Let's discover together the principles behind its operation

How to train high intensity

In this second part we will see the relationship with HI systems, always keeping in mind that the Anaerobic System is the basis of performance in soccer. How to train her, which are the game systems most influenced by high intensity in professionals and also in the youth sector.

Practical exercises and assessments

In this last part we will see exercises and exercises deriving from Paolo Rongoni's long experience in this sector, how he trains this metabolism in his teams dealing with the following topics: evaluations, types of training, SSG, load and cumulation management to conclude with the limitations and contraindications of this training methodology.

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