Description:
In this course, we will talk about the Alactacid Anaerobic System and about speed in soccer. We will see the most physiological aspects of the Alactacid Anaerobic System and how these aspects influence the performance of our players, we will also understand which scientific articles it is right to rely on and why. In the second part, however, we will focus on how Paolo trains speed in his players with practical examples of a training session trying to make you reflect on the relationship between acceleration and speed and why they are so important.
Language: Italiano, English, Spanish
Subtitles may have been automatically generated using AI
