Description:
Due to a sedentary lifestyle, the anterior kinetic chain (the neck muscles, the pillars of the diaphragm, the abs, the hip flexors, the psoas muscle, the quadriceps) often stiffens and brings tension in the back. The objective of this practice is to create space, to stretch and open the front of the body, bringing subsequent well-being.
Approval: 5.0/5,0
Language: Italiano
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