Pro
the technical fundamentals of climbing
In questo corso verranno presentati i principali elementi tecnici per un’esecuzione ottimale del gesto arrampicatorio. Dal primo approccio con il muro come la posizione di base a triangolo e la gestione del baricentro, fino alle tecniche più avanzate come il tallonaggio e la lolotte, analizzando inoltre i cambi di mano, …
Simone Tentori
Struttura del corso
Techniques for Overhanging Walls: Lateral Progression and Lolotte
Overhanging walls require awareness of your body pattern and the use of …
8 minutes
Hooking Techniques: Heading, Toe and Crush
This lesson is dedicated to advanced foot attachment techniques, essential for improving …
8 minutes
Dihedra, Edges and Roofs: Strategies for Complex Surfaces
Each wall configuration has specific characteristics and challenges. In this lesson you …
10 minutes
Intro
Let's find out what are the concepts that we will address in …
37 seconds
Fundamental concepts and prerequisites for climbing
In this lesson, we explore two fundamental aspects of climbing: body weight …
9 minutes
Basic Progression: Triangles, Crosses, and Balances
This lesson guides you in understanding the fundamentals of wall movement. Let's …
16 minutes
Use of Feet: Supports and Positioning Technique
In this lesson, you will understand how to use your feet effectively, …
8 minutes