Description:

Following the forced inactivity and the prolonged interruption of sports activities due to Covid-19, many are wondering what is the best strategy to return to training. Discover it through this course, dedicated to a gradual and safe recovery of conditional abilities, such as strength, speed, and endurance. Show up in shape and injury-free at your first workout, ready for a new season!

Language: Italiano

Subtitles may have been automatically generated using AI

11 minutes

Covid: training strength and power

Program the development of the quality of strength and power through volume, time, involved limbs and load with some practical examples. Bodyweight exercises or with 'light' overloads.

5 minutes

Covid: speed training

Development of linear and multi-directional speed quality. Focus on exercises in the running technique, change of direction and acceleration.

8 minutes

Covid: strength training

Repetitions and running for the development of maximum aerobic capacity. Volume, distance and recovery based on the specific exercise.

6 minutes

Covid: joint mobility

How to improve joint and muscle mobility and flexibility through warm-up. The three phases of the warm up: activation, mobility and empowerment.
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