Description:

In this course we talk about how strength affects sports performance and more precisely on the tennis player. Together with Massimo Todeschi we will analyze force in its various expressions: maximum strength, fast force and explosive force. We will talk about resistance to fast strength and we are going to see what are at a practical level general exercises and specific exercises for the tennis player.

Language: Italiano

Subtitles may have been automatically generated using AI

6 minutes

What types of force are there?

What types of force are there? Which specifically are the main players in a sport such as tennis? Better natural load training or weight training? Let's find out in this lesson in the company of Massimo Todeschi

6 minutes

Development of a work cycle for the tennis player

Let's get into the specificity of tennis, we understand how a tennis player trains and how to structure a course and a cycle of work to develop strength in the best possible way, also based on the periods of the season, moderating, in relation to the type of athlete in front of us and his age, the loads aligned at best.

6 minutes

Practical exercises for strength development

In this lesson we will see a series of general and specific practical exercises for the development of rotational strength in tennis players, focusing on the execution of both exercises focused on the development of power and on those focused on stabilization.

8 minutes

Strength in the lower limbs

Let's focus the attention of this lesson on developing strength in the lower limbs. The lower limbs, contrary to what you might think, are extremely fundamental for a tennis player; in fact, we will see a series of specific exercises between pushes and pulls, inserting and understanding the reason for the differentiation of the exercises between monopodalic and bipodalic.

5 minutes

We strengthen the upper limbs

In this lesson, let's look at strengthening the upper limbs. As with the lower limbs, we will distinguish the exercises between pushes and pulls and even here we will understand how and why to work with only one limb and when with both limbs.

13 minutes

Functional exercises adapted to the tennis player

In this final lesson we will see a series of extremely functional exercises that are inspired by the movements of Olympic weightlifting and are adapted for the tennis player by following his movements on the playing field.
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