Pro
How to prevent injuries
Come prevenire gli infortuni nel mondo del running ma non solo!
Alex Baldaccini
Course structure
Intro running injury prevention
Tips and strategies to be applied in the daily routine regarding Prevention, …
1 minute
Prevention of running injuries: why prevent
Why do we get hurt? Why is prevention important? Joys and sorrows …
3 minutes
Running injury prevention: the areas most affected
The areas of our body most affected by injuries and the most …
7 minutes
Prevention of running injuries: risk factors
Risk factors in running are divided into 'modifiable' and 'non-modifiable. ' Wrong …
37 minutes
Prevention of running injuries: nutrition
Pre-race nutrition and during the race, an overlooked aspect that can make …
9 minutes