Description:

In this course we will see what are motor skills, coordination skills and abilities in the game of soccer. We will then see a theoretical reference aimed at giving you all the tools necessary to fully understand physiological and muscular functioning before arriving at practical proposals for training our children.

Approval: 3.5/5,0

Language: Italiano, English, Spanish

Subtitles may have been automatically generated using AI

4 minutes

From the model of sensitive phases to integrated training

In this lesson we will address the concept of the sensitive phase model, how and when it developed and how, above all, it risks being overcome by other concepts such as the ecological approach and integrated training

5 minutes

The performance model

What happens during a game? What does our athlete do physically and technically? In this lesson we will try to answer these questions, trying to analyze what happens during a soccer match and how, based on these concepts, training can be directed

8 minutes

The resistance

We will talk about how to train skills and abilities from a practical point of view, analyzing exercises and examples of “field” proposals on which to reflect and reason starting from the Resistance

4 minutes

The speed

Let's see a series of practical exercises aimed at developing Speed. A series of different exercises, with related variations, taking as an example 1vs1, 2vs2 and 3vs3

3 minutes

The force

Last of the skills, but not least, that we are going to analyze in this course is Strength. We will see exercises functional to its development in two interesting proposals
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