Rugby

Training the touch: quick conquest and effective defense

by Niccolo Badocchi

7 lessons | 35 minutes | 18

Trailer

Description:

This course represents a unique opportunity for coaches, players and rugby fans who want to hone their skills in managing the touch, a crucial element for success on the field. Through a methodical and detailed approach, the course explores advanced techniques to ensure a secure conquest and an impenetrable defense, adapting to different game situations. During the course, we will analyze the determining factors for an effective lineout, starting from understanding the spaces to attack, to choosing the most appropriate strategies based on the physical characteristics and speed of the players. Through practical exercises in the field, participants will learn to make the most of their team's resources, identifying and creating the optimal conditions to overcome the opposing defense. In addition to the conquest phase, the course focuses on defense, examining the main defensive schemes used in touches and providing a complete guide to successfully train and apply mirror defense and block defense. These defensive models will be deepened with an analysis of their dynamics and the game situations in which they are most effective, allowing participants to acquire complete mastery of defensive tactics.

Approval: 5.0/5,0

Language: Italiano

Subtitles may have been automatically generated using AI

The basics of the side shed

This introductory lesson will provide a comprehensive overview of the fundamentals of the lineup. We will explore the essential principles of the touche, including player roles, positioning and basic dynamics.

Key factors and types of space

Let's analyze the key factors for the success of the side shed and together we understand what types of space to attack. All these elements will be the basis from which we will start to build an effective attack.

Adaptation and training based on height and speed

Let's see in detail which space to attack, and how to do it, based on the height and speed of our players. We will understand how to be effective regardless of the physical nature of the jumper, identifying the best conditions for the success of our lineup. Subsequently, In the field, we will train with specific exercises the skills necessary to obtain an advantage over the defense based on the type of space we want to attack.

Launch types and adaptations

We look for and analyze solutions to the possible difficulties that our team may encounter in the game, seeing how to train them on the field. Let's conclude with some video games in which the concepts of these lessons have been put into practice.

Main types of defense

Let's look at the two main types of defense together, analyzing their characteristics and application.

Mirror Defense

Let's see how to apply and train mirror defense, analyzing the key factors and dynamics that can make it effective in certain situations. We will be able to see the good execution on the field of an effective mirror defense.

Fixed block defense

Let's see how to apply and train block defense, analyzing its key factors, and the dynamics that can make it effective in 6- and 7-man touches. We will be able to see the good execution in the field of an effective block defense.

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