Description:
Endurance is the ability to withstand long-term physical effort without performance decaying. There are two types of resistance: general, developed through exercises far from the specific sporting gesture, and specific/special, developed through exercises similar to those of the race. In addition, resistance can be divided into aerobic and anaerobic based on the energy substrates used. Aerobic resistance is that that develops in the presence of oxygen, while anaerobic resistance is that that develops without oxygen, with the production of lactate. Both are important for soccer, as the game requires efforts of varying duration and intensity. We understand how to train it at its best and adapt it to our youth sector.
Approval: 4.0/5,0
Language: Italiano
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