Description:
Let's see what strength work is. We'll look at the principles of strength, how strength develops, and what a muscle fiber is. Paolo will then talk about his twenty-year experience, giving practical examples about his approaches from the beginning of his career compared to the approach he has today. In concrete terms, we will compare the same hard work obtained with different methods dictated by an experience of more than twenty years.
Language: Italiano, English, Spanish
Subtitles may have been automatically generated using AI
