Rugby

Touche throw training

by Sam Morton

11 lessons | 44 minutes | 82

Trailer

Description:

The hooder plays a key role in any rugby team. An effective conquest in touch depends on the precise launch of the hooder as well as a solid base in the melee. In this video course we will delve into the aspect of throwing, how to improve execution and precision under pressure with a series of specific exercises through the guidance and specific advice of specialist Sam Morton.

Language: Italiano

Subtitles may have been automatically generated using AI

The hooker's role

What does the hooder's role in rugby consist of. The importance in touch of the relationship between the caller and the thrower, a careful focus on the types of throws, from forward and backward movements to throw-jump. In addition, Sam will introduce us to pressure management during the game and with the coach.

The training material for launchers

The first thing useful for proper thrower training is the material. If you're training alone or with a partner, you'll need a range of useful tools. Sam will explain in detail what should not be missing, from the wires to the camera, from the fitball to the ladder and the various alternatives.

How to prepare for a launch session, warm-up, specific objectives and exercises.

Sam Morton shows us a series of specific exercises, let's start with the exercise with the back on the fitball, characteristics and details for good execution, common mistakes and corrections.

Find rhythm through throwing exercises while sitting on fitball

Fitball throwing exercises, useful for using only the upper part of the body excluding the legs so as to train arms and hands more. Sam's tips for regaining your rhythm when you make a mistake.

Throwing process, how to place your hands and fingers on the ball

Sam goes to show us the steps of the throwing process, from hands and fingers on the ball to the position of the feet, practical tests and corrections on the gesture.

The execution of a perfect throw in touch

Let's move on to examining the executive part of the launch. Sam Morton will show us the right body position, the position of the elbows and the timing. Pay close attention to the 'follow throw', i.e. following the ball with your hands and eyes after the throw. Here are all the tips for improving your touch launch.

The 4 different types of touch throws

The 4 different types of touch throwing, from the tense throw to the parabola. In this clip we will talk about the different techniques and how to improve the technical gesture in each of the launches. The first thing is to understand what launcher you are and what types of throws should be used in the specific situation. Finally, a series of exercises to become a complete launcher.

Read the touch to use the right timing when throwing

In this lesson, we will examine the timing of the launch based on the movements. Sam will help you read a touche and what to do when there's an organized defense. Here are some exercises to do with the help of the pole, useful when you don't have a jumping block with three players.

How to increase the power of the throw

How to correct the most common mistakes and how to increase the power of the touch throw. The specific focus on the gesture with the transition from sitting on a fitball to standing. Sam will reveal his tricks so as not to lower the launch.

Exercises on timing when throwing in the touch

A challenging army to train the throw with the correct timing. During these exercises, the launcher will be stimulated to find the perfect timing based on the types of launch, from forward to backward to launching on the spot.

Create pressure on the launcher through a challenge

Sam explains the game/challenge 'darts', an army that is very useful to the thrower because it creates competition with his teammate and pressure on the throws. Heating, technique, internal and external pressure with the game “darts”.

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