Breath and back mobility

by Elisa Zani

Buttocks and piriformis

by Elisa Zani

Back comfort: front chain

by Elisa Zani

Preventing and reducing back pain

by Elisa Zani

Yogabreak

by Miryam Magnoni

Yoga for flexibility

by Miryam Magnoni

Yoga for climbing

by Miryam Magnoni

Pranayama for climbing

by Miryam Magnoni

Vinyasa - Full Body Power Flow - 20min

by Angelica Milani

Vinyasa - Full Body Flow - 20 min

by Angelica Milani

Flex Yoga - Full Body Stretch - 10 min

by Angelica Milani

Yoga Flex - Shoulders and Back - 15min

by Angelica Milani

Strenght & Flow Yoga - Legs and Buttocks - 15min

by Angelica Milani

Vinyasa - Work Break Flow - 20 minutes

by Angelica Milani

Vinyasa - Flow Mobility Also - 20min

by Angelica Milani

Vinyasa - Morning Flow - 10 min

by Angelica Milani

Vinyasa - Flow Heart Opening - 10min

by Angelica Milani

Vinyasa - Flow for Anxiety and Stress - 10min

by Angelica Milani

Vinyasa - Flow - 30 minutes

by Angelica Milani

Strenght & Flow Yoga - Abs & Core - 10 minutes

by Angelica Milani

Flex Yoga - Full Body Stretch - 20min

by Angelica Milani

Breath and back mobility

by Angelica Milani

Vinyasa - Flow - 15 minutes

by Angelica Milani

Yoga flex - Yoga Stretch for running - 10min

by Angelica Milani

Reduce and prevent back pain

by Angelica Milani

Strenght & Flow Yoga - Buttocks and Pyriformis

by Angelica Milani

Back comfort: the front chain

by Angelica Milani

Back comfort: the back chain

by Angelica Milani

Yoga for beginners

by Elisa Peretoli

Yoga flex - focus on back and shoulders - 10 min

by Angelica Milani

Yoga Flex - total body stretch - 10 min

by Angelica Milani

Vinyasa - Shoulder opening and arching - 15 min

by Angelica Milani

Vinyasa - Energizing Flow - 10 min

by Angelica Milani

Vinyasa - dynamic flow for legs and buttocks - 15 min

by Angelica Milani

Vinyasa Complete Yoga - Flow with Energy and Harmony

by Angelica Milani

Complete Yoga Flex - Mobility, Balance and Wellbeing

by Angelica Milani

Complete Strength & Flow Yoga - Energy and Strength in Motion

by Angelica Milani

Complete Wellness - Mobility and Posture

by Angelica Milani